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Summer Gazpacho

Recipes
Summer Gazpacho

On warm summer days, your body craves cooling, hydration, and light meals. This cold, raw soup is packed with antioxidants, fiber, and natural electrolytes – perfect for supporting detox and recovery without weighing you down.
Gazpacho is a classic from the Spanish kitchen. It’s ideal as a lunch, starter, or light meal after a summer workout or day at the beach!

Ingredients

Serves 2:

  • 4 ripe tomatoes
  • 1 red bell pepper
  • 1 cucumber (peeled and deseeded)
  • ½ red onion
  • 1 clove of garlic
  • 1 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar or apple cider vinegar
  • 100 ml cold water (or more to adjust thickness)
  • Sea salt and black pepper to taste

Optional toppings:

  • Diced cucumber and red pepper
  • Pumpkin seeds, hemp seeds, or sunflower seeds
  • Fresh herbs: basil, mint, coriander, or parsley

Preparation

Roughly chop the vegetables. Add the tomatoes, bell pepper, cucumber, onion, and garlic to a blender. Add the olive oil, vinegar, water, salt, and pepper. Blend until smooth. Chill in the fridge for at least 1 hour to serve extra cold. Serve with fresh toppings and enjoy!